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An Hour of Screen Time Before Bedtime Decreases Sleep Duration by 24 Minutes, According to Research

Screen Time and Sleep Loss A recent research out of Norway indicates that if you use your phone or tablet for an hour before bed, you…
Generally speaking, what is a sleep study?

have the lowdown on who may have a sleep study, what to anticipate, and what issues and potential treatments it might uncover. We consult…
Advanced Strategies for Anxiety in Teens

The teenage years are a period of significant growth, change, and, for many, a noticeable increase in anxiety . While some level of worry is a …
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