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| Impressive Health Benefits of Cabbage |
Impressive Health Benefits of Cabbage
Species of cabbage are many and varied; But it is one of the vegetables that are easy to incorporate into petit and can be used to prepare many different dishes, including salads, stews, soups, and eggs.
About cabbage
Cultivated cabbage originated somewhere in Europe over 2,000 years ago and has become a popular staple in cuisines around the world. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables which includes cauliflower, broccoli, mustard, radish, Rutabaga, and kale. Types of cabbage abound and come in a variety of shapes and colors, including red, purple, white, and green. Their leaves can be wrinkled or smooth. These vegetables have been grown around the world for thousands of years. They can be found in a variety of dishes, including This includes sauerkraut, kimchi, and other foods that can be considered very healthy due to their vitamins and minerals.
Nutritional value According
to the USDA National Food Database, 1/2 cup (75 grams) of cooked cabbage contains:
- 17 calories
- 4 grams of carbohydrates (including 1 gram of fiber and 2 grams of sugar.
- 1 gram of protein Eating half a cup of cooked food containing cabbage provides.
- 30-35% of the daily requirement of vitamin C. 81.5 mcg of vitamin K.
- 11 milligrams of magnesium.
- 22 mcg of folate.
Types of cabbage
green cabbage
This type is the most common and widespread, characterized by the shape of its broad and wavy green leaves.
red cabbage
It is completely similar to the first type - i.e. green cabbage
it has a red circular shape and looks smaller than green cabbage.
It differs with the first in terms of the taste of red cabbage rather sharp.
cauliflower
One of the delicious types of cabbage, which has a delicious taste, is known as cauliflower or chauffeur, which is incorporated into dishes such as salads, stir-fries, and stews.
Curly leaf cabbage
It is one of the most beautiful types of cabbage with its curly leaves, thin layers, and less tightly packed than green or red cabbage. It is more tender than other types and works great for wrapping fresh crunchy, using it instead of rice paper or tortilla stuffing would be a good and delicious choice! There are many other types, including kohlrabi, kale, and asparagus.
The benefits of cabbage
Cabbage contains powerful antioxidants that may help reduce inflammation and cancer prevention. Red cabbage contains an important percentage of vitamin C, the latter is needed by the body for many important functions and is a powerful antioxidant. Cabbage contains insoluble fiber, which maintains health Digestive By providing nourishment to friendly bacteria and promoting regular bowel movements. Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease. Potassium helps maintain blood pressure within a healthy range, increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels. Cabbage is a good source of soluble fiber and plant sterols, which have been shown to be effective in lowering cholesterol.
When is eating cabbage prohibited?
Despite all these health benefits, eating large amounts of cabbage can have negative side effects, such as:
- Flatulence
- Diarrhea is an adverse reaction to a medication
- Decreased thyroid activity.
It contains large amounts of raffinose, which is an indigestible sugar Sugar is a type of complex carbohydrate that passes through the intestines undigested and can cause flatulence. Other symptoms associated with flatulence that may result after eating cabbage include belching, abdominal discomfort, and bloating. Green cabbage contains 5.8 grams of fiber per serving in a cup, and eating too much fiber contributes to symptoms of diarrheaor bowel obstruction. In addition, individuals who are undergoing cancer treatment may need to avoid eating cabbage, because these vegetables can exacerbate diarrhea resulting from chemotherapy, and here it is necessary to be careful and consult a physician about consuming cabbage if the person continues with this type of treatment.
